Tuesday, September 7, 2010

Recipe: Mexican Chicken and Black Bean Soup


Mexican Chicken and Black Bean Soup

1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
2 Tbsp butter
1 garlic clove, minced
2 (14.5-oz) cans stewed or diced tomatoes, cut up
1 (15-oz) can corn, undrained
1 (15-oz) can black beans, drained
2 c chicken broth
2 c salsa
1/2 c chopped fresh cilantro
1 tbsp ground cumin

Shredded Monterey Jack or pepper Jack cheese
Tortilla chips
Sour cream

1. Melt the butter in a soup pot over medium heat. Cook and stir the chicken until slightly browned and no longer pink. Add the garlic and cook for 30 seconds.
2. Add the tomatoes, corn, beans, broth, salsa, cilantro, and cumin; bring to a boil. Decrease the heat, cover, and simmer for 20 min.
3. To serve, place a scoop of cheese in a soup bowl, then tortilla chips, and soup. Top with a dollop of sour cream.
Serve with a green salad or fresh fruit and additional chips and salsa.

Variation: Put cooked chicken pieces and remaining ingredients (butter to cumin) in the slow cooker and cook for 4-8 hours.

It's soooo easy and sooooo good and quite healthy! :D ENJOY!!!!

2 comments:

Anonymous said...

Now Im starvingggggggg

Stephanie said...

I love your receipes! Keep 'em coming!